Magnesium is a significant deficiency for most. It controls over 300 functions in the body. I have seen it improve energy, calm the body, stop leg cramps, improve sleep, stop headaches, normalize the bowel when the dosage is correct, and stop muscle aches.

Omega 3 is a big deficiency for most. Flax oil and fish oil are two good sources. If you use fish oil, Be sure to get a high quality product that is distilled or purified. Cheaper oils likely have not been purified. With oils, you get what you pay for.

Patsy Patricia Stephens

Email: addfibro@yahoo.com

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Related Links

www.sounddoctrin.com/addfms.htm Glenda H. Davis, MD (The doctor who diagnosed me with AD/HD)

www.endfatigue.com Jacob Teitelbaum, MD , Medical Director of the National Fibromyalgia and Fatigue Centers

www.addvance.com Patricia Quinn, MD, Medical Director, National Center for Girls and Women with AD/HD

www.amenclinics.com Daniel Amen, MD, Medical Director of the Amen Clinics

www.hormonewell.com C.W. Randolph, MD

www.canaryclub.org Richard Shames, MD

www.restorativeendocrinology.com Dr. Janet Lang

www.womentowomen.com Marcelle Pick, RNC, MSN, OB/GYN NP

DISCLAIMER:
All information is provided for educational purposes only and is not intended to be used to be used to diagnose, prevent, treat, or cure any disease. Each patient is biologically unique. Supplements as well as drugs affect each of us differently. Dosing of supplements and medications can be extremely important to the success of the treatment program. Find a doctor or trained professional you trust. Consult with him or her before starting any program of therapy.

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