Magnesium is a significant deficiency for most. It controls
over 300 functions in the body. I have seen it improve energy, calm the
body, stop leg cramps, improve sleep, stop headaches, normalize the
bowel when the dosage is correct, and stop muscle aches.
Omega 3 is a big deficiency for most. Flax oil and fish oil
are two good sources. If you use fish oil, Be sure to get a high quality
product that is distilled or purified. Cheaper oils likely have not
been purified. With oils, you get what you pay for.
All information is provided for educational purposes only and is not intended to be used to be used to diagnose, prevent, treat, or cure any disease. Each patient is biologically unique. Supplements as well as drugs affect each of us differently. Dosing of supplements and medications can be extremely important to the success of the treatment program. Find a doctor or trained professional you trust. Consult with him or her before starting any program of therapy.